75 Things to Do While Walking

Walking is different from other forms of exercise. When you walk, you can do many other things simultaneously.

Read the Complete Blog Post HERE <<

Listen to the Walking for Health and Fitness Podcast:

In this podcast, I’ll touch on 4 main topics:

1.    Benefits of a 15-minute walk

2.    The power of Neurotransmitters.

3.    9 reasons people say they don’t have time, and my reply to each friction point… I’ll also explain what a friction point is.

4.    Lastly, And I’ll give you a list of 75 things to do while walking.

Walk on,
Frank S. Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, Walking Inspiration, and Walking Logbook Journal.