Fitness walking and bodyweight exercise resources
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Also by Frank Ring:
Fitness Walking and Bodyweight Exercises Resources:
National Weather Service Heat Index Calculator
National Weather Service Wind Chill Calculator
Safety Items:
From the Fitness Walking and Bodyweight Exercises book page-95:
Reminder #1: When walking in the street, ALWAYS FACE ONCOMING TRAFFIC!
Reminder #2: ALWAYS wear a reflective vest and walk with a flashlight at night!
