Walking Logbook Journal
52 Weeks of Insights to Inspire Your Health and Fitness Journey
"Never consider the possibility of failure; as long as you persist, you will be successful." -Brian Tracy
A walking logbook shouldn't tell you what it wants to have in it; you decide what you want in it – what information you want to refer to and apply to future walks. I like this log format because if I choose only to walk, I have writing space to describe what I thought about, observed, and felt. If I decide to supplement my walking with bodyweight exercises or other fitness training, there's room for that too.
Distance, time, and location are typical of walking logs, but beyond those headings, you are the designer of this log/journal. You'll find plenty of space to record important information: how you felt, your ideas, your creative thoughts, weather conditions, what you wore, etc.
Each week you'll find insights to give you physical, emotional, creative, motivational, spiritual, and happiness pathways to explore. Walking has many benefits, and by walking, your world will open to many new experiences, places to explore, people to see, and adventures to undertake!
Includes Bonus Content: ($60 VAlue)
FREE DOWNLOAD: Walking Inspiration Audiobook ($15 value)
FREE DOWNLOAD: 20 Inspirational Walking Quotes ($15 value)
FREE DOWNLOAD: Vital Signs Sheet ($5 value)
FREE DOWNLOAD: Walking Inspiration, my quarterly digital magazine. ($25 Value)
FREE DOWNLOAD: What’s Your Why Worksheet
FREE DOWNLOAD: Get Out the Door Checklist
FREE: Exclusive webpage to read blogposts and watch video
FREE: Warm up video
more than just a logbook.
52 weekly insights will inspire you to reach your true potential
52 weekly progress charts
Why Log and Journal Your Walking Experience?
How to Start a Walking Program – Develop a Routine
How to do a 10-minute walking time test
Safety Tips
Benefits of Walking
Things to Do While Walking
Develop Your Walking Creativity Routine
Why You Should Track These Vital Signs Throughout the Year
Vital Sign Tracking Chart
Each week a new topic will inform and challenge you to look at your health, fitness and life with a renewed perspective.
““I began walking to get into shape after a serious back injury forced me out of work for several months. As I began to strengthen my body, I took notice of how much my mindset and outlook on life was improving. Step-by-step, day-by-day, I felt better physically and emotionally. I’ve written this book to inspire others to take control of their health and their lives through walking and excercise.”
-Frank Ring”
Walk on,
Frank S. Ring
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