Frank’s Walking Blog
Walking for Health and Fitness is a health, fitness, and wellness website dedicated to walking and all the physical, psychological, and spiritual benefits that comes from it in order to achieve a healthy, balanced lifestyle.
Topics include walking fitness, walking health, walking safety, walking nutrition, how to stay safe on the road, fitness on the road, how-to walking videos, how to fitness videos, walking information articles, goal setting, how to stay healthy, how to develop a get out the door walking routine, and much more.
This walking blog will also have information about my Walking for Health and Fitness eBook and my soon to be released Walking for Health and Fitness complete program with mindset workbook, walkers nutritional guide, mindset audio tracks, walking audio tracks, exercise videos, stretching videos, warm up and cool down videos, and our exclusive 28 day quick-start guide.
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