Walking is the easiest way to get in shape and stay in shape and Walking for Health and Fitness - The eBook will get you out, moving, and on your way to enjoying the walking lifestyle.
-Getting Started, -Basic Training -Beyond the Basics -Mindset
1. Feel confident with my clear concise information to get you out the door and quickly on your way to good health and fitness
2. Easy to read and apply the Walking for Health and Fitness strategy to getting in shape
3. Learn my easy plan-of-action to get you to take action
4. Learn the right way to warm up and avoid injury
5. Learn how to stay motivated even on the toughest days
What will you decide to do right now? The same thing you’ve been doing so you get the same old results or will you decide to change your results for the better by joining the Walking for Health and Fitness Family.
Walking is the easiest way to get in shape and stay in shape! Walking Inspiration is our quarterly newsletter with articles on walking, fitness, nutrition, and mindset.
Each issue is released with the changing seasons.
Please enjoy this COMPLIMENTARY issue of Walking Inspiration!
Issue #9, Winter 2020-21 features and Interview with author Spike Carlson, How to Form Healthy Habits, Facebook Walking Groups, and 15-minute Walking Mindset Transformation.
Walking Inspiration Newsletter Issue #10 Spring/Summer 2021 features What I Listen To, Breathing and Walking, How Leaders in all Fields Walk and Brainstorm, Walking and Mindset, and Is Your Health Care Provider Proactive?
Walking is the easiest way to get in shape and stay in shape. The Pleasure Walking Exercise Program will get out off the couch and out the door!