Welcome to Walking for Health and Fitness
Walking for Health and Fitness is a health, fitness, wellness, and walking website dedicated to walking and all the physical, psychological, and spiritual benefits that come from walking in order to assist you in achieving a healthy, balanced lifestyle!
Included: Walking Books, Walking blog posts, videos, The Walking for Health and Fitness Podcast, walking mindset videos, walking safety tips and my walking programs to help you achieve health, fitness, wellness, and longevity.
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Walking for Health and Fitness was #1 Again!
3/5/24 My first book, Walking for Health and Fitness, hit the #1 on the Amazon Digital Walking books Bestseller list!
I’m so grateful to everyone who has purchased this book over the years and I’m proud that it consistently hangs around in the top 10 on Amazon’s list!
Give yourself the gift of health and fitness. Order a copy of Walking for Health and Fitness for yourself and for the important people in your life. Each purchase includes the audiobook version read my me! ($20 Value)
Then, check out my other books and the Walking for Health and Fitness Complete Walking Program.
Thrilled to receive such a glowing review for my Walking for Health and Fitness book! It's heartening to know that readers are finding value in the program. Thank you Tim for the kind words!
BIG SAVINGS on Walking for Health and Fitness Complete Program Learn More <<
Use Inspirational Quotes to Inspire Your Next Walk! New Video
In this video, we present a collection of 35 inspiring quotes to fuel your daily walks and uplift your spirits. Join us as we explore the intersection of mindfulness, wellness, and the joy of walking.
Let these quotes be your guide to finding positivity, self-care, and happiness in each step you take. Whether you're seeking motivation, mental health boosts, or simply a daily dose of inspiration, our collection has something for everyone.
Embrace the beauty of nature, the rhythm of your steps, and the positive vibes that walking brings to your life. It's time to prioritize your well-being and embark on a journey of self-love and exploration.
Walk Away from the Couch to Health and Fitness
The first steps are the hardest whenever we start any new activity.
This video, Walking Away from the Couch, is about the first six steps to get off the couch and out the door.
Before you can walk or do any exercises, you need to get up (and off the couch) and begin.
As the old Nike commercial said, "just do it."
Sure, it is easy for them to say, but they didn't work a full day, spend half the night awake with a sick child or whatever is going on in our lives that make us come home and crash for what we tell ourselves is "just a few minutes."
Next thing you know, you've been sitting on the couch for an hour, and any thought of working out is gone.
Download: Are you ready to take the first step and leave the sedentary lifestyle behind and embrace a healthier, more active you? Download my Walk Away from the Couch Guide.
Blog Post: Walking for health and fitness
Topics on this walking website include; walking fitness, walking health, walking mindset, walking meditation, walking safety, walking nutrition, how to stay safe on the road, fitness on the road, how-to walking videos, how to fitness videos, walking information articles, goal setting, how to stay healthy, how to develop a get out the door walking routine, and much more.
Books by Frank S. Ring
My book, Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape once again reach NUMBER ONE on the Amazon Best Seller List for digital walking books (10-22-23)!
As a special thank you, I’ve set up this great offer… Download the first two chapters of Walking for Health and Fitness and find out how to get the audiobook version and over $100 in bonus content! Click HERE to find out more!
WHY AM I SO ENTHUSIASTIC ABOUT WALKING FOR HEALTH AND FITNESS?
Walking for Health and Fitness Goals are to assist you in:
Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem solving
Enjoying the walking lifestyle
I’ll give you 3 reasons:
Walking is free.
Walking is easy to do.
Walking is gentle on your muscles, joints, bones, and your mindset!
Fitness Begins with Self-Accountability
I recently gave a presentation about my Walking for Health and Fitness Walking Program.
The focus of this presentation was on holding yourself accountable. Walking and mindset go together, and my walking program targets four main mindset topics you must master to get out the door and walk or do any fitness exercise.
Watch the Self-Accountability Presentation.
The Walking for Health and Fitness Podcast Blog Post
Walking for Health and Fitness Walking Program
The Walking for Health and Fitness Complete Program is here!
This Program is For You!
The Walking for Health and Fitness Complete Walking Program is designed to help you develop and achieve your health and fitness goals. Whether you're looking to lose weight, tone your muscles, or simply stay active, our program has got you covered.
My program is suitable for beginners and advanced exercisers alike and can be customized to meet your individual needs and preferences.
Most importantly, let me show you how to hold yourself accountable to get off the couch, out the door, and walk to a healthier, fitter you!
The Complete Walking Program Teaches You How To:
Begin a walking exercise program
Hold yourself accountable to get out the door automatically
Set and crush your health and fitness goals
Develop lifelong healthy habits
Lose weight the Win-Win Diet & Nutrition way
Gain strength to walk longer and stronger
Walking is the easiest way to save money. According to some estimates, walking regularly could save Americans over $100 billion a year in health care costs. Even a quick one-minute jaunt pays off .
You’ll think of this program the next time you’re in the doctors office.
JUST RELEASEd: The Stretching for Health and Fitness Course
feel like a million bucks as you walk with an unbound, graceful stride!
My doctor said, “stop all activity, I don’t want to operate on you.” His words led me on a life-altering path, so I ask you…
Have you ever been injured exercising?
I sure have, and if you know my story, then you know how I severely injured my back from running. If you don’t know it, then go to my About Me page.
Two things I never did were warming up before running and stretching afterwards.
These were TWO HUGE COSTLY MISTAKES. Now, I have great news to help you avoid these mistakes end your muscle soreness and pain.
I’ve just released my new course, Stretching for Health and Fitness: Get looser, Feel Freer, Walk Faster, and Live Longer!
Learn about the BIG MISTAKE most athletes make and how my course will help you avoid it.
Now Includes:
5 New Video Lessons.
7 audio files to guide your workout.
Fitness Walking Program 70-page booklet.
10 great bonus content downloads including the audiobook version of my first 3 of walking books ($105 Value)
the Walking for Health and Fitness Podcast!
In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on!
“After writing four books about walking, I’ve created the walking program I was looking for!”
Order the 3-book series
“Climb a hill or take a pill. It’s good for you it cost you nil. Know it’s only up to your own will.”
Frank aswers 10 walking questions
1. Is Walking Good for You?
2. Can I really get in shape by just walking?
3. How Often Should I Walk?
4. Do I Need Any Special Equipment for Walking?
5. Where Should I Walk?
6. How Many Calories are Burned by Walking?
7. How can I Increase the Benefits of Walking?
8. On Which Side of the Road Should I be Walking?
9. Is it Safe to Listen to Audiobooks and Music When Walking?
10. How Much Water Should I Drink During My Walks?
Join Walking for health and fitness on Facebook
I post to the Walking for Health and Fitness Facebook Page nearly every day with great walking tips and fitness information. Please spend a minute or two to check out and like my page... Thank you!
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Welcome to our blog post dedicated to the transformative potential of inspirational quotes for your next walk. If you're searching for a boost of motivation or a dose of positivity to enhance your walking experience, you've come to the right place. These 35 powerful walking quotes were meticulously curated to uplift your spirits, ignite your motivation, and infuse your strides with positivity.