Surviving prostate cancer is important—but it’s not the same as living well. This post explores why many men feel unprepared for fatigue, strength loss, and identity shifts during treatment, and how simple daily actions can help you stay engaged in your life.

Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.

In this post, I’ll walk you through why walking + strength training works, the science behind it, a step-by-step 32-minute Supercharged Walk routine you can try today, and how you can build consistency with this method for lifelong fitness.