After being diagnosed with prostate cancer in 2025, I discovered that recovery involves far more than medical treatment. In this conversation from the Pulse Beat Podcast, I share how walking, mindset, and daily habits helped me navigate treatment and inspired the creation of the STRONG Through Prostate Cancer™ Method.

Prostate cancer treatment changes your body faster than most men expect—and that change is biological, not personal failure. Fatigue, muscle loss, and weight gain during ADT and radiation are predictable responses, not signs of weakness. This post explains what’s really happening inside your body and how walking—used strategically—helps stabilize energy, preserve strength, and support recovery during treatment.

Surviving prostate cancer is important—but it’s not the same as living well. This post explores why many men feel unprepared for fatigue, strength loss, and identity shifts during treatment, and how simple daily actions can help you stay engaged in your life.