Having trouble getting out the door for a walk? Start with a simple Two-Step: choose a manageable walk, then decide when you’ll take it. Discover a practical starting point and meet Walking Inspiration Now—your free Friday encouragement from Frank S. Ring.

Can custom insoles ordered with an iPhone foot scan make a difference on your walks? After seven weeks wearing Stride Soles, I share my experience—from scanning and unboxing to fit, break-in, and everyday use. Watch my video review.

What does ADT really feel like during prostate cancer treatment? In this article, Frank S. Ring shares the physical and emotional realities of androgen deprivation therapy—including fatigue, muscle loss, weight gain, night sweats, and brain fog—and explains how his STRONG™ framework was developed during his own treatment to help men stay steady, active, and resilient.