Walking Destinations - Walking for Health and Fitness
It’s appropriate that I post this on the last day in May as the monthly topic in my book Walking Inspiration is on tracking your progress on your way to health and fitness. My 16-year virtual run around the United State is a great example of tracking progress! Keeping a record of your walking miles will provide you with a wealth of information on your fitness progress. This brings me to my “Virtual Walk Around the United States” and how I’ve tracked my running, now walking miles, since January 1, 2004.
I love coincidences and I’m amazed how often they happen in my life.
So, how does a coincidence wind up in a post about walking in High Point State Park? It all began late last summer when I received an email from John Zaccone the creator of the app Walk the Distance. John read my website bio about My Virtual Walk Around the United States and wanted my input about his app. Basically, when you use Walk the Distance, the walking and running mileage measured by your health app is transposed onto a map of the Appalachian Trail. In effect, you are doing a virtual walk (or run) of the AT.
Malls, the large structures full of stores, teenagers, and memories of stress-filled crowded holiday shopping days. But let’s step away from the crowds, do something that will save you money, and possibly your life. Mall walking for fitness and health is a great way to get fit, stay fit, and do it within a climate-controlled environment. Now listen to the Audio Version!
I just started walking the Appalachian Trail, would you like to join me? No need to bring your backpacks or tents though, I am walking the AT using an iPhone app called “Walk The Distance”.
The crack of the bat, the roar of the crowd, and the smell of hotdogs! Springtime and baseball are the ingredients of my sports-obsessed childhood. So, what would be better than to spend a day walking in Cooperstown, NY the Home of the Baseball Hall of Fame?
Piermont, NY is a quaint little town in southern New York nestled between the Palisades and the Hudson River. It's a town more noted for the number of bicycle riders that travel up from New York City than for walkers but, because of the low volume of car traffic, walking in Piermont, NY is a great way to spend several hours!
Walking is the easiest way to get in shape and stay in shape. The Pleasure Walking Exercise Program will get out off the couch and out the door!
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The free offer information link is in the book
“My goal is to help you get into great shape today, tomorrow, and well into the future.
Purchase the ebook via Amazon, join the Fitness Walking and Bodyweight Exercises mailing list, and Audiobook sent to your inbox!
(The Fitness Walking and Bodyweight Exercises resource page is exclusive to the purchasers of the ebook)
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Bonus Offer: Order Walking for Health and Fitness through Amazon.com and get the audiobook free!
The free offer link is in the Walking for Health and Fitness eBook.
“My goal is to help you get into great shape today, tomorrow, and well into the future.
Please help me help others by giving my book a review on Amazon to spread the word on the power of Walking for Health and Fitness.”
Thank you,
Frank
Walking for Health and Fitness - The eBook is 170-pages of the latest and best information on the benefits of walking.
Order through Amazon and Save Big!
Walking is the easiest way to get in shape and stay in shape and Walking for Health and Fitness - The eBook will get you out, moving, and on your way to enjoying the walking lifestyle.
Order through Amazon and get the audiobook version included… that a SAVINGS of $14.01
The eBook contains four main sections:
-Getting Started,
-Basic Training
-Beyond the Basics
-Mindset
1. Feel confident with my clear concise information to get you out the door and quickly on your way to good health and fitness
2. Easy to read and apply the Walking for Health and Fitness strategy to getting in shape
3. Learn my easy plan-of-action to get you to take action
4. Learn the right way to warm up and avoid injury
5. Learn how to stay motivated even on the toughest days
What will you decide to do right now? The same thing you’ve been doing so you get the same old results or will you decide to change your results for the better by joining the Walking for Health and Fitness Family.
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Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
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Many athletes, even professionals, say that the hardest part of training is just getting out the door and starting their work-out!
Use this exclusive Get Out the Door Checklist to make your walking routine automatic!
The easier it is to get started, the more motivated you will be to continue doing it day after day.
Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter Discount Code: FREE-NEWSLETTER
Have a great Summer!
Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter Discount Code: FREE-NEWSLETTER
Walking is the easiest way to get in shape and stay in shape! Walking Inspiration is our quarterly newsletter with articles on walking, fitness, nutrition, and mindset.
Each issue is released with the changing seasons.
Please enjoy this COMPLIMENTARY issue of Walking Inspiration!
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Enjoy Issue #4 of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
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Walk on,
Frank
As I prepared for my walking adventures this spring, I spend a good deal of time searching for a walking route with smooth, even footing, gradual inclines and declines, and a shaded trail that goes on for miles and miles. I know, I thought it would be easier to find a unicorn in a haystack, but to my great surprise and good fortune, such a trail does exist.
On the hottest day of late spring, I found the most walkable trail in North Jersey called the Paulinskill Valley Rail Trail.