Pleasure Walking Exercise Program

Make The Mind-Body Connection

Congratulations! You’ve taken the first step, literally, in your Pleasure Walking exercise journey.  

Walking will open up your world to so many new experiences, places to explore, people to see, and adventures to undertake! 

And, all this may happen just walking around your neighborhood with a fresh eye on what pleasure walking can bring to your life. 

Walking is also the most laid-back exercise you can do, stress-free, fresh air, and peaceful. 

Feeling great has never been this easy!


Have you tried other programs to get in shape, only to:

  • Dislike running?

  • Get injured in boot camp?

  • Lack the motivation to go to a hot smelly gym and weight-train?


  • Doctor’s visits

  • High costs of prescription drugs

  • Lost time at work

  • A lessened quality of life due to preventable illness

These all add up to a significant sum of time and money.

That was me until I slowed down, got smarter about what exercise was all about, and harness the power of my mindset to get back into shape... and stay in shape!

There is a better way:

  • WALK for 30-minutes

  • LISTEN to music and positive affirmations

  • CONNECT your mind and body

You’re awesome!

But sometimes life has a way of causing you to forget this. Work, family commitments, and all the running around we do each day; sometimes you get taken for granted. Not here and not by me.

Exercise and Affirmations

Developing a positive mindset is one of the most powerful and transformative habits you can include in your daily routine. Listening to affirmations while you are walking will supercharge the effects of the affirmations.

Pleasure Walking Exercise Program Samples:


Physical activity stresses our brain in the same way that it stresses our muscles. Like active muscle fibers, neurons of the brain break down then recover to become stronger and more resilient with exercise.

It’s an essential part of your overall health and well-being, and one that we will work on together to transform your life and fill you with new passion, energy, and joy!

Walking Affirmations: How to Get a Mental Boost with Every Walk

Developing a positive mindset is an important element of your life success.

Affirmations are simply positive statements that describe a desired situation. “I am healthy, happy, and radiant!” is an example. It’s a positive statement that describes your desire to be a healthy, happy, and radiant person.

Positive affirmations help your internal dialog to create a new vision you have of yourself and your life. Affirmations are repeated several times so the subconscious mind can spring into action.

Repetition is the key to reinforcing the learning and embedding the new thought into your mind.

Accomplished people in all walks of life use affirmations along with other powerful positive thinking techniques to help them achieve their goals.

The mind and its thoughts are a powerful force that, when used positively, can help you achieve whatever you set out to accomplish.

Your subconscious mind accepts as true whatever you say to yourself.

Whether you think you can do something or not, you are correct!

The words you tell yourself work to create or destroy your dreams. Many times we’re not even fully aware of the words and statements that play in our minds or the impact they’re having on what we wish to create.

Your subconscious mind accepts as true whatever you say to yourself.


Pleasure Walking Exercise Program

Mind-Body Connection

7 audio tracks to improve you mindset

Pleasure Walking Exercise 53-Page eBook

Positive affirmations work to program your mind:

• Affirmations keep your mind focused and influence and activate the power of your subconscious mind.

• Affirmations are positive statements which help you change the way you think and act.

• Affirmations make you feel more positive and energized. They help you to reflect your true nature.

You can use positive affirmations to your advantage due to the repetition which helps focus your mind and creates corresponding thoughts or images in your mind.

Your subconscious mind accepts the thought or image as being true and will continue to nurture and grow this thought.


Listening to positive affirmations consciously and intently will help you to transform your habits, your behaviors, your attitude and have a dramatic effect on your quality of life.

Using the Program

The affirmations in the Walking for Health and Fitness Pleasure Walking Exercise Program were selected to assist you in getting the most out of your walking time.

The 30-minute track, Pleasure Walking Exercise Session 1: With Affirmations, Positive Messages, and Breathing Reminders was designed to get you moving with its upbeat music, then to focus your mind on the positive affirmations spoken over the music.

The combination of positive statements and reminders to breathe as you walk will turn the 30-minute walk into a calming, almost meditative experience. You will feel refreshed and ready to face any challenge that comes your way.

Results from listening to the affirmations will vary depending on several factors such as the amount of time, focus, faith, and energy you invest in listening to the audio track.

Focus on the positive feeling you get while walking and listening. You will soon begin to notice a shift in your energy levels and experience generally good feelings.

I discovered the pleasure of walking and more importantly the benefits to my mindset!

Practitioners of mediation will tell you that the time spent in the practice will slow down your day and allow you to accomplish more.

Walking has done the same for me, and more!

The longer I spend walking (and enjoying the physical movement and the mindset stimulation) the more I seem to get accomplished in the day!


Download the Pleasure Walking Exercise Program right now and receive the gift of good health.

The program includes the following audio tracks:

  • Introduction to Pleasure Walking

  • The Warm-up: A guided warm-up session to get your muscles warm and prevent injury

  • Pleasure Walking Session 1 with Music with Affirmations and Positive Messages (30-minutes)

  • Pleasure Walking Session 2 Music only (30-minutes)

  • The Cool-down: Slow down your breathing and experience a relaxed feeling

  • Thank You from Frank



Pleasure Walking Exercise: The Mind-Body Connection. 53-Page eBook

Topics Include:

  • What Exactly is Pleasure Walking?

  • How to Get the Most Out of This Program

  • The Pleasure Walking Program Audio Tracks

  • The Benefits of Affirmations: Developing a Positive Mindset

  • How Physical Activity Improves Brain Power

  • Ways to Stay Motivated

  • Breathing

  • Supercharge Your Walking

  • Safety First!

  • Weather Considerations for Walking

  • 29 Things to Do While Walking

  • Getting Out the Door



1-hour, 18-minute audiobook version of the booklet read by the author.

Download the program to your computer, then transfer the audio files and the .pdf file to your phone or mp3 device. And set out on your walking journey.

Walking is by far the easiest and most effective way to take care of your health. Walk, listen, and connect.

A daily 30-minute walk will improve your cardiovascular health, reduce excess body fat, strengthen bones, and enhance muscle performance!

The doctor glances at your medical chart; looks up at you, then quickly back to the chart; “How can this be? I don’t know what you’re doing but the results are amazing. Let’s cut your blood pressure medication in half and retest you in 6 months!”

Our Easily Walk-Away 100% Money Back Guarantee

The Walking for Health and Fitness Pleasure Walking Program comes with a 100% money back guarantee.

You will immediately feel the benefits of listening to my Pleasure Walking Exercise Session with Affirmations, and your family and friends will see the change in a healthier, happier you!

There’s a good reason that Walking for Health and Fitness is the “Easiest Way to Get in Shape and Stay in Shape”.



Download the Pleasure Walking Exercise Program right now and give yourself the gift of good health. 

Walk your way to good health and fitness by listening to the 30-minute Pleasure Walking Exercise Session with Affirmations and make the connection between your mind and your body!

It’s been said that in your moments of decision your destiny is shaped. 

What will you decide to do right now? 

The same thing you’ve been doing - only to get the same old results - or will you decide to change your results for the better by ordering the Walking for Health and Fitness Pleasure Walking Program?

In the next 30-days, if you decide that I’ve not exceeded your expectations, I’ll give you a complete refund. Just click my email address below.

If you aren’t satisfied I would not feel right keeping your money, so I’ve made it easy for you to get a refund. And just to be clear, no forms to fill out, nothing to prove and we promise we won’t question you.

And, you won’t have to wait for the refund. You will receive an immediate credit card refund.

In fact, I’m so confident in my Pleasure Walking Program that I won’t ask for the product back!

You’ll be pleased with your improved physical conditioning and optimistic outlook, guaranteed.

You’ve walked up to the fork in the road. To the left is the same rough, rocky road you’ve been traveling. To the right is the road fewer people will choose. This road is not harder it’s different.

Choosing the right road makes all the difference. I’m hoping you’ll choose the right road and join me today.


“I’m so proud of you for making this decision to buy the Pleasure Walking Exercise Program, and I’m so excited about the difference it’s going to make in your life.

I can’t wait to hear your success story, and I do hope you’ll share it with me.

Here’s what you should do right now, type in your name, address, and credit card information and click the button that says ‘Download Now,’ so I can rush your items to you right away.”

Yes, Frank, I want to take advantage of your walking affirmations to harness the power of the mind-body connection!

I’m so proud of you for making this decision to buy my Walking for Health and Fitness Pleasure Walking Exercise Program, and I’m so excited about the difference it’s going to make in your life.

I can’t wait to hear your success story, and I do hope you’ll share it with me.

Here’s what you should do right now, type in your name, address, and credit card information and click the button that says ‘Buy now,’ so I can rush your items to you right away.

When you click the ‘Buy Now’ button, you’ll be taken to a page where you can immediately download your items, and you can also print out your receipt and proof of purchase on the next page.

Go ahead and click the ‘Buy now’ button now.”