The Walking Habit Builder

Your Next 10 Weeks of Accountability, Encouragement, and Real Progress

Don’t need the full Walking Works program but still want support?
Stay motivated and on track with The Walking Habit Builder — your next 10 weeks of consistent encouragement, expert coaching, and powerful progress.

You’ve already taken the first step with the Walking Works Blueprint—now let’s make those steps part of a lasting routine.

Twice a week, you’ll get focused, uplifting emails with:

• Fresh motivation to keep walking—even on tough days

• Simple mindset shifts to turn walking into a habit

• Bite-sized, science-backed tips to help you walk smarter and stay inspired

One step at a time, you’re building the life you want. Let’s keep it going.

Here’s What’s Included in the Walking Habit Builder Program:

✅ Walking Habit Builder Action Guide

✅ Emails: twice a week for the next 10 weeks

✅ Walking Works Blueprint

✅ 4 weeks of my Walking Logbook Journal to keep track of your progress

✅ A 30 Minute Music Track

A Final Word

The Walking Habit Builder is more than a series of emails—it’s a promise to yourself. Over the next 10 weeks, you’ll be guided, encouraged, and reminded that small, consistent steps can lead to life-changing results.

Whether you're restarting your walking routine or building it for the first time, this program is here to walk with you—every step of the way.

Your journey matters. Your health matters. And I’m truly honored to be a part of your path toward lasting fitness and well-being.

Thank you for trusting me to guide you. Let's keep walking forward—together.

With gratitude,
Frank S. Ring
Author | Coach | Program Creator