Just Released!
Walking Works Blueprint: A 14-Day Quick Start Plan
Build a Walking Habit, Reduce anxiety, and Manage Your Weight
Feeling stuck, low on energy, or frustrated with your weight? You don’t need to overhaul your life—you just need to start walking.
Walking Works Blueprint: A 14-Day Quick Start Plan to Build a Walking Habit, Boost Your Energy, and Manage Your Weight is your no-fail guide to creating lasting change through the power of walking. Based on the proven Walking Works 14-Day Quick-Start Program, this practical and inspiring guide helps you build a sustainable walking routine, feel more energized, and finally take control of your weight—without the stress of extreme workouts or complex diets.
In just two weeks, you’ll go from sedentary to strong with step-by-step daily walking goals, mindset tips, motivational tools, and simple nutrition guidance tailored for weight management. Whether you’re starting your fitness journey, getting back on track, or looking for a low-impact way to feel better and move more, this book meets you where you are—and helps you keep going.
Created by walking coach and fitness author Frank S. Ring—writer of Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, Walking Inspiration, and Walking Logbook Journal—this blueprint is built on real-world results and years of coaching experience.
Inside you’ll discover:
A complete 14-day walking habit plan that fits your lifestyle
Smart strategies to boost daily energy and mood
Weight loss and weight management tips that work with walking
Guidance on walking technique, warm-ups, and injury prevention
Tools to stay consistent—even after the 14 days are over
Perfect for beginners, busy adults, and anyone ready to take control of their health, one step at a time.
The reviews are starting to come in!
Unlock exclusive bonus content designed to fire up your motivation and fast-track your success—because you're not just starting a program, you're starting a transformation!
Every Purchase Includes:
✅ Exclusive Walking Works Blueprint Resource Page
✅ Music Track: Walk with “pep in your step” ($20 Value)
✅ Win-Win Diet Calorie Journal and 5-Day Calorie Count Tracker ($25 Value)
✅ Printable Walking Log Sheets Walking Logbook Journal ($10 Value)
✅ Walking-Logbook-Journal-Insights-1-2-3 ($10 Value)
Order today and get the full system to jumpstart your health in just 14 days—plus powerful bonus tools to keep you walking strong long after the plan ends.
