You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults
We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?
Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.
Learn how to make chicken soup quick and easy! Do you want to save time and bring good nutrition and taste to your meals? Follow along for this quick and easy chicken soup recipe and also learn the top 5 benefits of chicken soup.