Nutrition Blog Posts - Walking for Health and Fitness
For as long as I can remember, I have always been fat. My first recollection was about age 7 when my mother referred to me as "husky" when sizing for jeans
Adding a protein shake to your eating plan and diet strategy is a positive step in the right direction.
Do you have enough time in your busy schedule to get the proper nutrition? The endless search for the right foods to eat, the shopping, and the food preparation, all add up to significant time and effort. I’ve found the quickest way to boost my nutrition is through the use of whey protein supplement powders. The benefits of whey protein are numerous.
I love this meal bar—it's so versatile and easy to make! Have them on-hand for a quick meal, snack, and even travel food. Of course, they are a great dessert. In addition to being a low glycemic easy to digest meal, a complete protein, and healthy fats, they are also delicious.
Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories.
But popular teas (like green tea, black tea, and even tea extract and tea constituents) have something coffee doesn’t—an amino acid celebrated for its cognitive performance and wider health benefits: L-theanine (L-THEE-uh-neen).
You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults
We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?
Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.
Learn how to make chicken soup quick and easy! Do you want to save time and bring good nutrition and taste to your meals? Follow along for this quick and easy chicken soup recipe and also learn the top 5 benefits of chicken soup.
Walking is the easiest way to get in shape and stay in shape. The Pleasure Walking Exercise Program will get out off the couch and out the door!
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Bonus Offer: Order Fitness Walking and Bodyweight Exercises through Amazon.com and get the audiobook free!
The free offer information link is in the book
“My goal is to help you get into great shape today, tomorrow, and well into the future.
Purchase the ebook via Amazon, join the Fitness Walking and Bodyweight Exercises mailing list, and Audiobook sent to your inbox!
(The Fitness Walking and Bodyweight Exercises resource page is exclusive to the purchasers of the ebook)
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Bonus Offer: Order Walking for Health and Fitness through Amazon.com and get the audiobook free!
The free offer link is in the Walking for Health and Fitness eBook.
“My goal is to help you get into great shape today, tomorrow, and well into the future.
Please help me help others by giving my book a review on Amazon to spread the word on the power of Walking for Health and Fitness.”
Thank you,
Frank
Walking for Health and Fitness - The eBook is 170-pages of the latest and best information on the benefits of walking.
Order through Amazon and Save Big!
Walking is the easiest way to get in shape and stay in shape and Walking for Health and Fitness - The eBook will get you out, moving, and on your way to enjoying the walking lifestyle.
Order through Amazon and get the audiobook version included… that a SAVINGS of $14.01
The eBook contains four main sections:
-Getting Started,
-Basic Training
-Beyond the Basics
-Mindset
1. Feel confident with my clear concise information to get you out the door and quickly on your way to good health and fitness
2. Easy to read and apply the Walking for Health and Fitness strategy to getting in shape
3. Learn my easy plan-of-action to get you to take action
4. Learn the right way to warm up and avoid injury
5. Learn how to stay motivated even on the toughest days
What will you decide to do right now? The same thing you’ve been doing so you get the same old results or will you decide to change your results for the better by joining the Walking for Health and Fitness Family.
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Order through Amazon and get the audiobook version included… that’s a SAVINGS of $14.01 ««Click Here
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Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter Discount Code: FREE-NEWSLETTER
Many athletes, even professionals, say that the hardest part of training is just getting out the door and starting their work-out!
Use this exclusive Get Out the Door Checklist to make your walking routine automatic!
The easier it is to get started, the more motivated you will be to continue doing it day after day.
Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter Discount Code: FREE-NEWSLETTER
Have a great Summer!
Enjoy the latest edition of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter Discount Code: FREE-NEWSLETTER
Walking is the easiest way to get in shape and stay in shape! Walking Inspiration is our quarterly newsletter with articles on walking, fitness, nutrition, and mindset.
Each issue is released with the changing seasons.
Please enjoy this COMPLIMENTARY issue of Walking Inspiration!
Enter Discount Code: FREE-NEWSLETTER
Enjoy Issue #4 of Walking Inspiration!
This COMPLIMENTARY download is an exclusive publication from Walking for Health and Fitness.
Enter the discount code:
FREE-NEWSLETTER
Walk on,
Frank
Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.