GET THE SUPPLEMENTAL EXERCISE GUIDE SENT TO YOUR INBOX
Thank you for your purchase of Walking for Health and Fitness!
I truly believe walking is the easiest way to get in shape and stay in shape and it’s my goal to provide you with the best information on walking, health, fitness, nutrition, and mindset.
Due to the limitations of putting images into a Kindle digital product (and by extension the Print on Demand version) I’ve created this supplement to show you images and descriptions of the Warm-up, Cool-down, Strength Training, and Stretching movements that are described in the book.
Enter your name and email address to receive our Exercise Supplement immediately.
It’s my sincerest hope that you pursue walking as a means of accomplishing your health and fitness goals and I’m honored that you have considered my book and information as a resource.
I do not take this responsibility lightly.
Sincerely,
Frank S. Ring
PS Please leave a review on Amazon <<<<< >>>>> Like us on Facebook <<<<< >>>>> Subscribe to my YouTube Channel <<<<<
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More free gifts for joining the Walking for Health and Fitness community
Is being unorganized holding you back from achieving great health and fitness? Do you struggle to start exercising even when you know the benefits of a 30-minute walk? Walk, Listen, and Connect!
My exclusive Get Out the Door Checklist will get you out the door and on the right foot towards good health and fitness… Guaranteed!
Both will be sent to your inbox after you receive the Exercise Supplement.
You’re awesome!
But sometimes life has a way of causing you to forget this. Work, family commitments, and all the running around we do each day; sometimes you get taken for granted. Not here and not by me.
Make the Mind-body connection
I discovered the physical pleasure of walking and more importantly the benefits to my mindset!
Practitioners of mediation will tell you that the time spent in the practice will slow down your day and allow you to accomplish more.
Walking has done the same for me, and more!
The longer I spend walking (and enjoying the physical movement and the mindset stimulation) the more I seem to get accomplished in the day!
Walking Affirmations: How to Get a Mental Boost with Every Walk
Have you tried other programs to get in shape; running, boot camp, weight-training, only to fall short of your goals due to injury, lack of motivation, or just the fact that you disliked doing the exercise?
Perfect for beginners just starting on the road to good health and fitness!
“Give me 30-minutes and I’ll give your great health and fitness!”
Exercise and Affirmations
Developing a positive mindset is one of the most powerful and transformative habits you can include in your daily routine.
Listening to affirmations while you are walking will supercharge the effects of the affirmations.
Physical activity stresses our brain in the same way that it stresses our muscles.
Like active muscle fibers, neurons of the brain break down then recover to become stronger and more resilient with exercise.
It’s an essential part of your overall health and well-being, and one that we will work on together to transform your life and fill you with new passion, energy, and joy!
The Pleasure Walking Program
The audio track contain affirmations connecting your mind and body to the act of walking
Walk
Listen
connect
HEAR WHAT OUR CUSTOMERS HAVE TO SAY:
“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY
“The act of walking is a simple one that most of us take for granted: it is an action that we do out of necessity to get from one place to another. In this age of convenience, however, it’s also something that is generationally being done less and less, with unfortunate results.
Frank has taken the simple act of walking and has written about in such a way that makes us conscious of the power of movement. He offers an easy-to-follow plan that creates a real sense of purpose, and urges readers to get back into the primal habit of simply moving.
Walking for Health and Fitness reminds us that walking is for everyone, and that without a gym membership or fancy athleisure-wear, everybody can take control of their health and wellness, reconnect with nature, and prime their bodies to function at an optimal level.”
-Lauren P. Hasbrouck Heights, NJ
