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Make the Mind-body connection

pleasure walking exercise program walking

I discovered the pleasure of walking and more importantly the benefits to my mindset!

Practitioners of mediation will tell you that the time spent in the practice will slow down your day and allow you to accomplish more.

Walking has done the same for me, and more!

The longer I spend walking (and enjoying the physical movement and the mindset stimulation) the more I seem to get accomplished in the day!

Walking Affirmations: How to Get a Mental Boost with Every Walk

Have you tried other programs to get in shape; running, boot camp, weight-training, only to fall short of your goals due to injury, lack of motivation, or just the fact that you disliked doing the exercise?

Perfect for beginners just starting on the road to good health and fitness!

The Pleasure Walking Program

Discover the easiest way to get in shape and stay in shape…

  • Walk

  • Listen

  • connect


“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY

“The act of walking is a simple one that most of us take for granted: it is an action that we do out of necessity to get from one place to another. In this age of convenience, however, it’s also something that is generationally being done less and less, with unfortunate results. 

Frank has taken the simple act of walking and has written about in such a way that makes us conscious of the power of movement. He offers an easy-to-follow plan that creates a real sense of purpose, and urges readers to get back into the primal habit of simply moving. 

Walking for Health and Fitness reminds us that walking is for everyone, and that without a gym membership or fancy athleisure-wear, everybody can take control of their health and wellness, reconnect with nature, and prime their bodies to function at an optimal level.”

 -Lauren P. Hasbrouck Heights, NJ

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