Walking for Health and Fitness - The eBook

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walking-health-fitness-ebook-cover.png

Walking for Health and Fitness - The eBook

7.00

Walking for Health and Fitness - The eBook is 143 pages of the latest and best information on the benefits of walking. Walking is the easiest way to get in shape and stay in shape and Walking for Health and Fitness - The eBook will get you out, moving, and on your way to enjoying the walking lifestyle.

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The eBook contains four main sections: Getting Started, Basic Training, Beyond the Basics, and Mindset.

1. Feel confident with my clear concise information to get you out the door and quickly on your way to good health and fitness

2. Easy to read and apply the Walking for Health and Fitness strategy to getting in shape

3. Learn my easy plan-of-action to get you to take action

4. Learn the right way to warm up and avoid injury

5. Learn how to stay motivated even on the toughest days

Order the eBook!

An Investment in Yourself!

Doctor’s visits, prescriptions, lost time at work and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. 

As you go through this program, look at your time and effort as an investment in yourself.

Let me repeat that: As you go through this eBook, look at your time and effort as an investment in yourself.

What could be better than that? 

Your health, happiness, and life depend on it!

Walk on,
Frank S. Ring