Ah, the zone, that “mythical” place where times stands still, and all your focus is on the task at hand. The zone is where our peak performance happens and where we produce our greatest results.
Exercise affects more than just your muscles. When you walk and do bodyweight exercises you are increasing your heart rate which pumps more oxygen to the brain.
W-I-N: Control Your Future and Setting Health and Fitness Goals. Starting the week off with a WIN is vital to good health, as it sets a positive tone, energizes the mind and body, and fosters a sense of motivation. Walking Inspiration Newsletter W-I-N.
