Benefits of 15-minute Walk

4-22-24: W-I-N Control Your Future Setting Health and Fitness Goals

4-22-24: W-I-N Control Your Future  Setting Health and Fitness Goals

W-I-N: Control Your Future and Setting Health and Fitness Goals. Starting the week off with a WIN is vital to good health, as it sets a positive tone, energizes the mind and body, and fosters a sense of motivation. Walking Inspiration Newsletter W-I-N.