Benefits of Green Superfood Powder
We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?
Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.
What’s the quickest way to get more greens into your diet?
There are a few ways to achieve this:
Introduce more greens into your diet such as a big green salad.
Green juice juicing (a cold press juicer).
If you don’t have the prep time or find you don’t eat a lot of greens (let’s face it – not a lot of people do on a regular basis), a green superfood powder may just be what you’re looking for.
The Benefits of a Green Superfood Powder
The benefits of a Green Superfood powder are that you can take it anywhere with you and mix it within seconds. All you need is your powder and some water.
Typically, those who are onto the power of superfood drinks add a scoop of green superfood powder to a morning shake. And with that scoop comes many superfood drink benefits, some critical to our health and some that simply make our lives easier.
GREENS ON THE GO
Superfood usually comes in powder form so you can just scoop and mix with water, yogurt, or soy milk. Superfoods save your nutritional day. And all this is possible because superfoods are just like eating your veggies.
Mixing superfood drinks with some favorite add-ins, like fresh fruit, yogurt, and cinnamon, makes you feel like you're eating dessert rather than Brussel sprouts.
Many of the ingredients in green superfood drinks are nutrient-rich antioxidants -- It's the green pigment /phytochemicals and chlorophyll that give them their antioxidant powers.
MORNING CARBS -- BRAIN POWER AND METABOLISM BOOSTERS
Taking your healthy superfood in the morning is a great way to get your carbs in veggie form without having to eat broccoli for breakfast!
When you eat healthy, balanced meals, your body is able to absorb carbs steadily and burn them as energy instead of storing them as fat.
Ward off colds and cases of the flu with an immunity boost. Most of the ingredients in green superfoods have immune-boosting properties.
DETOX AND CLEAN BLOOD
The chlorophyll in most of the power-packed green superfood ingredients alkalizes and cleans the blood. Having "clean blood" means that you have plenty of red blood cells to carry oxygen in (essential for brain and cell functioning) and metabolic waste out.
SKIP THE COFFEE AND STILL GET AN ENERGY BOOST
Green superfood gives you the same energy boost without all the sugar, caffeine and other unhealthy stimulants. That means, no sugar or caffeine crash.
KEEPS YOUR BODY IN IDEAL ALKALINE PH STATE
The chlorophyll in most of the awesome superfood drink ingredients helps keep a healthy alkaline PH in your body. If your body gets too acidic, it's easier for inflammatory diseases to come into the picture, like heart disease, cancer, arthritis, and respiratory problems.