Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.
Walking Inspiration Issue #11 Fall 2021 has more great information about the benefits of walking.
Download your copy for free by entering your email address.
(The download will be in the thank you message)
*If you are already on our mailing list, Issue #11 has been sent to you. Check your email or spam folder and allow emails from Walking Man Frank.
Message from Frank
The Warm-Up
What I’m Listen to While I Walk
18 Benefits of Taking Long Walks
The Mid-walk Turnaround
7 Habits That Will Change Your Life
Photos: What I See on the Road
Walking with Less Sunlight
More on Vitamin D
Weekly Walking Tips and Inspiration Show
Fitness on the Road
Staying Motivated
The Cool-Down
The Home Stretch
Walk on,
Frank
