Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.
Walking Inspiration Issue #16 Winter 2022-23 has more great information about the benefits of walking.
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In Issue #16 Winter 2022-23
Message from Frank
The Warm-Up
Walking to Improve Your Mental Health Pt. 2
The Power of a Walking Routine
What I Listen to While I Walk
Walking and Audiobooks
New Book Release: Walking Logbook Journal
Photos: What I See on the Road
Walking Products for Winter
Walking for Health and Fitness on YouTube
Walking for Health and Fitness Videos
Why Setting Tiny Habits Will Work for You
Eight Benefits of Tracking Your Walking Progress
The Cool-Down
The Home Stretch
Walk on,
Frank
