Walking Inspiration Newsletter Issue 4, Fall 2019
“Autumn...the year's last, loveliest smile." ― John Howard Bryant
Ah, Autumn! Cooler weather and the glorious colors all around. Fall offers up some great walking weather and a great excuse to travel to a local park and walk under the falling leaves. Take advantage of the opportunity to photograph the changing colors while staying fit by adding more miles to your walks.
The Fall issue also introduces the newest product from Walking for Health and Fitness!
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The Fitness Walking Exercise Program
The Fitness Walking Exercise session takes just 35-minutes per day to complete.
Walking is a low impact fitness exercise.
Walking is a natural movement that all but eliminates the risk of injury
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Walking Inspiration
Issue #4 Fall, 2019 Walking Information:
To get your walking off on the right foot, read Things to Do on the Road This Fall for suggestions on adding more enjoyment to your walks.
In Walking, Entertainment and Your Brain, you’ll learn more about how Humans evolved to move and how physical stress plays a role in our brain development and maintenance.
With less sunlight each day, reflective gear and headlamps are a must if you walk in the evening, Safety on the Road this Fall is a must-read to stay safe
Boost your fitness by adding sets of bodyweight squats to your walk. Fitness on the Road: The Squat will show you the basics.
Ditch the store-bought energy bars and make your own with our quick and simple recipe. Nutrition – WHF: Walk More Miles Health Bars will show you just how easy this is to save money and treat yourself to a delicious snack.
The Warm-up and Cool-down will give you some great tips on getting the most from your walking routine this fall.
Lastly, get out in the glorious fall weather and walk more!
Walk on,
Frank Ring
Author: Walking for Health and Fitness, and Fitness Walking and Bodyweight Exercises
Contact Frank at Frank@walkingforhealthandfitness.com
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