My goal is to do 52 consecutive weeks… 7 down 45 to go!
In today’s Weekly Walking Tips and Inspiration, we will cover:
o Intro from Frank
o Inspirational Quote #1: “Control your own destiny or someone else will.” Jack Welch, Legendary CEO for General Electric
o Walking Tip #1: The Power of Pushups
o Sponsor Spot: Dr. Steve’s Back Pain Break Through
o Download my Benefits of Fitness Walking Guide
o Recipes by Stacey: Cheesy Penne & Meatball Pasta Bake with Spinach (show notes)
o Today’s Background Image: Ogunquit Maine Beach in AM.
o Walking Tip #2: Safety on the road
o Part 2 of my new feature called STEPS – today I’ll define the letter T in that acronym
o Walking News: Virtual Walks
o Inspirational Quote #2: This is a very special quote as I was on an online meeting with author Hal Elrod. I asked Hal a question about staying motivated during difficult times. Hal’s reply to me was awesome, so I’ll let him tell you Inspiration Quote #2 later in the show. “On the day of victory, no fatigue is felt” English Proverb
o Your Next Step
Back Pain Breakthrough
Show Sponsor: 80% of adults will face some type of lower back injury. Most will be a mild case of a sore back from over-use, others, like me, might have herniated a disc. This will require more care and daily maintenance to stay pain free.
This leads me to the sponsor spot and Dr. Steve’s Back Pain Breakthrough program.
As I mentioned, back pain, specifically a herniated disc led me to walking, and now 4 years later, I still do daily back exercise maintenance because I do a lot of sitting while I’m teaching online and while I work on my video scripts, blog post, emails, and everything else for my Walking for Health and Fitness website.
What I learned in doing Dr. Steve’s program is that daily back exercise is a must, and his program is so easy to do each day and naturally fits into my daily work schedule.
I highly recommend you give this program a risk-free trial.
Whether you are currently suffering from back pain or just want an effective preventive plan so that you don’t get into that 80% back-pain sufferers group, Back Pain Breakthrough is a simple to do back healing & maintenance plan that is very different from anything else I’ve tried in the last 4 years.
I can say with confidence that if I had access to the program 4 years ago, I would not have gone through the agony I faced for a brutal 7 months.
So please, avoid at all costs getting into that 80% back pain suffers group.
CLICK HERE ==>to keep your back healthy!
PS I do make a commission when you purchase this product. But I’d recommend it even without the commission… Thanks.
==>Download the Show Notes <==
Walk on,
Frank
