Special: Get the ebook and audiobook versions of the Walking for Health and Fitness for $17.50 - Save $4.50
Walking for Health and Fitness: The eBook is 143 pages of the latest and best information on the benefits of walking. Walking is the easiest way to get in shape and stay in shape and Walking for Health and Fitness - The eBook will get you out, moving, and on your way to enjoying the walking lifestyle.
Feel confident with my clear concise information to get you out the door and quickly on your way to good health, fitness, and weight control.
Easy to apply Walking for Health and Fitness strategy to getting in shape.
Learn my easy plan-of-action to get you to take action.
Learn the right way to warm up and avoid injury.
Learn how to stay motivated even on the toughest days.
Walking for Health and Fitness: The Audiobook + 39-page Fitness Movement Guide
This 2-hour 49-minute audiobook is read by the author and allows you to enjoy great walking information while… you’re out walking!
Included with the audio version of the eBook is a BONUS 39-page Fitness Movement Guide to the warm-up, cool-down, stretching, and strength training routines described in the book.
Walk, listen and learn! Multi-tasking at its finest!