My guest, Diane Lang is a therapist, educator, life coach, and the author of Mindfully Happy. We talked about how walking aids us in pursuing happiness and holistic health.
Stretching for Health and Fitness | Podcast Ep. 14
Have you ever been injured exercising? I sure have, and if you know my story, then you know how I severely injured my back from years of running. But there’s more to it than just that. Two things I never did as a runner were, warming up before running and stretching afterwards. These were TWO HUGE COSTLY MISTAKES! Read more…
Podcast Ep. 5 Finding Purpose - What’s Your Why
When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals. Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals. Having a purpose will help you find and commit to your true passion.
