benefits of stretching

Stretching for Health and Fitness | Podcast Ep. 14

Stretching for Health and Fitness | Podcast Ep. 14

Have you ever been injured exercising? I sure have, and if you know my story, then you know how I severely injured my back from years of running. But there’s more to it than just that. Two things I never did as a runner were, warming up before running and stretching afterwards. These were TWO HUGE COSTLY MISTAKES! Read more…