The First Step Is the Game-Changer​
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    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    What is Ankle Mobility?

    Exercises to Improve Ankle Mobility

    Exercises to Improve Ankle Mobility

    Ankle joints are indeed our standing foundation. And their mobility denotes the elasticity of the ankle joints, their surrounding ligaments, tendons, and muscles. The flexibility and elasticity of the ankle joints and it’s surrounding muscles help us to complete our daily locomotive tasks easily.

     

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