Use Inspirational Quotes to Inspire Your Next Walk

Use Inspirational Quotes to Inspire Your Next Walk

Welcome to our blog post dedicated to the transformative potential of inspirational quotes for your next walk. If you're searching for a boost of motivation or a dose of positivity to enhance your walking experience, you've come to the right place. These 35 powerful walking quotes were meticulously curated to uplift your spirits, ignite your motivation, and infuse your strides with positivity.

 

How to Walk Away from the Couch

How to Walk Away from the Couch

How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.

Benefits of a 15-Minute Walk – Your Life Depends on It

Benefits of a 15-Minute Walk – Your Life Depends on It

It only takes some planning to reap the benefits of a 15-minute walk. We all know the importance of regular exercise and the fundamental impact it has on our mental, physical, and emotional health. Yet, don’t you find that there are days you just don’t have the time for a full workout?

29 Things to Do While Walking

29 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

Newsletter Walking Inspiration Issue 17 Spring 2023

Newsletter Walking Inspiration Issue 17 Spring 2023

Walking Inspiration Newsletter Issue 17, Spring 2023. Download your free copy of my Walking Inspiration Newsletter! In this issue: With Juice Plus+ Plant Based Nutrition Just Got Easier, Ease Yourself into Spring, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Spring, Planks on the Road, Walking for Health and Fitness Complete Walking Program, Coming Soon: Walking for Health and Fitness Podcast, and much more!

The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.

Walking and Fitness Accountability Presentation

Walking and Fitness Accountability Presentation

Walking and mindset go together, and my Walking for Health and Fitness Program targets four main mindset topic that you must master to get yourself out the door and walking or doing any type of fitness exercise. The focus of this presentation was that it is really a fitness accountability program.

8 Benefits of Journaling and Tracking Your Walking Miles

8 Benefits of Journaling and Tracking Your Walking Miles

Progress is a forward or onward movement toward a destination. Journaling and tracking your walking miles are essential for several reasons. By recording your walking mileage, steps, exercises you do during your walks and journaling any insights you have, you will gain a wealth of knowledge about your physical and emotional progress. Read about 8 Benefits of Journaling Your Walking Miles.

Newsletter Walking Inspiration Issue 16 Winter 2022-23

Newsletter Walking Inspiration Issue 16 Winter 2022-23

Walking Inspiration Newsletter Issue 16, Winter 2022-23. Download your free copy of my Walking Inspiration Newsletter! In this issue: Walking to Improve Your Mental Health Pt. 2, The Power of a Walking Routine, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Winter, Why Setting Tiny Habits Will Work for You, and Eight Benefits of Tracking Your Walking Progress.

Keep Your Fitness Walking Inspiration Burning During the Fall and Any Time of Year.

Keep Your Fitness Walking Inspiration Burning During the Fall and Any Time of Year.

Keep Your Fitness Walking Inspiration Burning During the Fall and any time of year. Are you struggling to get out the door and moving? Remember what your body can do, and do it! Continuing your walking routine may become a struggle with the coming fall and fewer sunlight hours.

Newsletter Walking Inspiration Issue 14 Summer 2022

Newsletter Walking Inspiration Issue 14 Summer 2022

Walking Inspiration Newsletter Issue 14, Summer 2022 is available for download. In this issue: THE WALKING FOR HEALTH AND FITNESS MISSION. Message from Frank. The Warm-Up: How much water should you drink? 7 Daily Habits That Will Transform Your Life. What I Listen to While I Walk. Looking for Something Unique? Start Walking More Miles Today. Staying Safe in the Hotter Summer Weather. Photos: What I See on the Road, Walking Products for Summer. Fish oil: A Supplement for Better Summer Health. Walking for Health and Fitness on YouTube, Walking Books – Available on Amazon.com. Walking Programs Created by Frank S. Ring

7 Benefits of Listening to Podcasts While Walking

7 Benefits of Listening to Podcasts While Walking

Podcasts are more popular than ever! With the easy availability of many streaming services, most are just a clicked link away. Here are seven benefits of why listening to podcasts on your next walk will help you add miles to your walking totals and contribute you your health and wellbeing.

Mental Health for Teenagers: Walk and Talk with Your Teen

Mental Health for Teenagers: Walk and Talk with Your Teen

Teenage years are a challenge for parents and kids alike. These past two years of the Covid-19 pandemic have made that relationship even more challenging. The simple act of walking with your teenager will have a major beneficial impact on their mental health.

Newsletter Walking Inspiration Issue 13 Spring 2022

Newsletter Walking Inspiration Issue 13 Spring 2022

Walking Inspiration Newsletter Issue 13, Spring 2022 is available for download. In this issue: Message from Frank, The Warm-Up, Benefits of Listening to Podcasts While You Walk, What I Listen to While I Walk, Looking for Something Unique? Check out my Pleasure Walking Exercise Program, Mental Health for Teenagers Photos: What I See on the Road, Walking Products for Spring, A Supplement for Better Spring Health, Walking for Health and Fitness on YouTube, Walking for Health and Fitness Videos, The Cool-Down, The Home Stretch, Walking for Health and Fitness on Social Media, Walking Inspiration: Download Past Issues, Walking Inspiration Past Issue, Walking Books – Available on Amazon.com, Walking Programs Created by Frank S. Ring

10 Life Lessons - Mom's Life Well Lived

10 Life Lessons - Mom's Life Well Lived

10 Life Lessons (Mom's life well lived)
On August 26, 2016, my mom, Anne Ring, lost her battle with pancreatic cancer. Mom had a series of “life lessons” that I put together for her eulogy. While she never wrote these down formally, these are what stuck with me as I reflected on how she lived her life and what she left behind for my dad, sisters, brother, her grandchildren, her great grandchildren, and me.

As I move forward with my teaching career, online business, and life in general, I keep her lessons at the forefront of my thoughts each day.

Newsletter Walking Inspiration Issue 12 Winter 2021-22

Newsletter Walking Inspiration Issue 12 Winter 2021-22

Walking Inspiration Newsletter issue 12, Winter 2021-22 is available for download. In this issue: What I Listen to While I Walk, Love Winter (with just a few tweaks), Dressing in Layers, Walking Poles – Your Next Fitness Adventure, Unleash Your Creativity, Photos: What I See on the Road, Walking Products for the New Year, A Supplement for Better Winter Health, Walking for Health and Fitness on Youtube, Fitness on the Road Videos, Staying Motivated with Walking Inspiration, Walking Programs Created by Frank S. Ring.