Does 10,000 Steps Keep the Doctor Away?

Does 10,000 Steps Keep the Doctor Away?

Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

Magnesium Glycinate: Supplement Guide

Magnesium Glycinate: Supplement Guide

You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults

Benefits of Green Superfood Powder

Benefits of Green Superfood Powder

We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?

Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.

Walking in Cooperstown, NY

Walking in Cooperstown, NY

The crack of the bat, the roar of the crowd, and the smell of hotdogs! Springtime and baseball are the ingredients of my sports-obsessed childhood. So, what would be better than to spend a day walking in Cooperstown, NY the Home of the Baseball Hall of Fame?

Walking in Piermont, NY

Walking in Piermont, NY

Piermont, NY is a quaint little town in southern New York nestled between the Palisades and the Hudson River. It's a town more noted for the number of bicycle riders that travel up from New York City than for walkers but, because of the low volume of car traffic, walking in Piermont, NY is a great way to spend several hours!

5 Benefits of Listening to Audiobooks

5 Benefits of Listening to Audiobooks

I love listening to audiobooks! In fact, since I began walking 3 years ago, I’ve listened to dozens of books ranging from bestselling fiction, World War 2 History, How-to books, Internet Marketing, content creation, and my all-time favorite “Why I Love Baseball” by Larry King. Now, most recently I listened to the audiobook version of my Walking for Health and Fitness eBook as a way to review and edit it before its release.

How Many Push-ups Should I Be Able to Do?

How Many Push-ups Should I Be Able to Do?

The question I get asked often is, “how many push-ups should I be able to do?”. In this day and age of “bigger is better” challenges, one the most often Googled challenges is being able to do 100 push-ups.

While the number 100 is impressive, I say it’s much less than that. In fact, recent research shows that a person that can do 40 push-ups lowers their risk of heart disease by 96%!

How to Walk Up Hills

How to Walk Up Hills

Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!

Keys to Staying Motivated When Walking

Keys to Staying Motivated When Walking

I’ll go so far as to say that most people don’t suffer from lack of motivation, they suffer from lack of why! If you took the steps in the first two videos I posted on this topic, than your motivation is automatic.

Getting in the Zone in 5 Easy Steps

Getting in the Zone in 5 Easy Steps

The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!

What Motivates You

What Motivates You

To get the most from your walking routine, you must know what motivates you. More importantly, what's your why?We’d heard about motivational speakers, motivational quotes, motivational books, and motivational seminars, but do these people and things really get you motivated?

How to Dress in Layers

How to Dress in Layers

Dressing in layers will allow you to regulate your body temperature as you can shed or add layers as needed. Think of your core as your house furnace. As you walk and do fitness movements you raise your core temperature. When you properly dress in layers, you can easily capture this heat to stay warm or release it in order to cool down before you sweat too much.

21 Walking Safety Tips

21 Walking Safety Tips

Nearly 6000 pedestrians were killed in 2017! This continues a steadily increasing trend of pedestrian deaths. Don’t become a statistic! Commit to following these 21 walking safety tips. More and more, both drivers and pedestrians are distracted. Distractions are the number three cause of pedestrian fatalities behind speeding and failure to yield which are the two leading causes of pedestrian fatalities.

How to Make Chicken Soup Quick and Easy Video

How to Make Chicken Soup Quick and Easy Video

Learn how to make chicken soup quick and easy! Do you want to save time and bring good nutrition and taste to your meals? Follow along for this quick and easy chicken soup recipe and also learn the top 5 benefits of chicken soup.

Increase Average Walking Speed with More “STEPS”

Increase Average Walking Speed with More “STEPS”

A Powerful Indicator of Life Expectancy
Do you want to live longer? Enjoy a healthier and more productive life? Save money and feel better than you have in your entire life? If so keep reading. New research has revealed…

11 Benefits of Pushups for a Stronger Body

11 Benefits of Pushups for a Stronger Body

Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance. Walking is a great activity to get you into shape.

29 Things to Do While Walking

29 Things to Do While Walking

I’ve come up with the top 29 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!