UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
What does ADT really feel like during prostate cancer treatment? In this article, Frank S. Ring shares the physical and emotional realities of androgen deprivation therapy—including fatigue, muscle loss, weight gain, night sweats, and brain fog—and explains how his STRONG™ framework was developed during his own treatment to help men stay steady, active, and resilient.
After being diagnosed with prostate cancer in 2025, I discovered that recovery involves far more than medical treatment. In this conversation from the Pulse Beat Podcast, I share how walking, mindset, and daily habits helped me navigate treatment and inspired the creation of the STRONG Through Prostate Cancer™ Method.
Prostate cancer treatment changes your body faster than most men expect—and that change is biological, not personal failure. Fatigue, muscle loss, and weight gain during ADT and radiation are predictable responses, not signs of weakness. This post explains what’s really happening inside your body and how walking—used strategically—helps stabilize energy, preserve strength, and support recovery during treatment.
Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.
Vacations, BBQs, and busy schedules can knock you off track. The 14-Day Walking Reset is a simple, structured plan to help you restart your health journey. From the 10-minute time test to daily practices like logging, gratitude, and reflection, you’ll see how walking works to rebuild momentum, overcome obstacles, and create habits that last.
Walking is more than just a way to get from one place to another—it’s a transformative activity that can boost your physical health, mental clarity, and overall well-being. Whether you’re looking to lose weight, manage diabetes, or simply lead a more active lifestyle, walking is an accessible and effective solution for all fitness levels.
