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    Build a walking habit

    Podcast Ep. 21 The First Step Is Everything

    Podcast Ep. 21 The First Step Is Everything

    Starting a walking habit may seem small, but the benefits ripple out in powerful ways—for your body, mind, and overall well-being. In this post, you'll discover why starting matters, what happens inside your body during just a 10-minute walk, and how you can create a walking habit that truly sticks.