Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
Starting a walking habit may seem small, but the benefits ripple out in powerful ways—for your body, mind, and overall well-being. In this post, you'll discover why starting matters, what happens inside your body during just a 10-minute walk, and how you can create a walking habit that truly sticks.
