fitness goals

Podcast Ep. 6: 5 Benefits of Setting Goals

Podcast Ep. 6: 5 Benefits of Setting Goals

5 Benefits of Setting Goals. Get ready to set a long-term goal to keep you fired up and walking for years to come, and a short-term goal that you can accomplish quickly. We all need wins every day and having short term goals gets you more wins. Winning is contagious, the more you win, the more you are inspired to win more.