Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
In this episode of the Walking for Health and Fitness Podcast, Frank S. Ring shares the February goal-setting lesson from his book Walking Inspiration. Learn the difference between a walking wish and a real walking goal, why motivation alone is not enough, and how one small walking goal can help you build confidence, consistency, and momentum.
5 Benefits of Setting Goals. Get ready to set a long-term goal to keep you fired up and walking for years to come, and a short-term goal that you can accomplish quickly. We all need wins every day and having short term goals gets you more wins. Winning is contagious, the more you win, the more you are inspired to win more.
