Walking Inspiration Issue #9 - Winter 2020-21

Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #9 - Winter 2020-21 has more great information about the benefits of walking.

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In this Issue of the Walking Inspiration Newsletter Issue #9 Winter 2020-21

Message from Frank: Community and Walking Groups!
The Warm-Up:
- "We read books about climbing Mt. Everest, going down the Amazon, and going to the moon but we don't know much about the world right outside our door." -Spike Carlsen
- Expanding the YouTube Channel
- Weekly Walking Tips and Inspiration YouTube Show
Author Interview: Spike Carlsen, A Walk Around the Block: Stoplight Secrets, Mischievous Squirrels, Manhole Mysteries & Other Stuff You See Every Day (And Know Nothing About)
Facebook Walking Groups:
- Your First Walking Group
- Walk 1000 Miles USA
15-Minute Walking Mindset Transformation
What I See on the Road-Photos of my walking travels
Taking Photos on the Road
How to Form Healthy Habits
Weekly Walking Tips and Inspiration Show
Walking and Mindset
Best Things to do to Improve Overall Nutritional Health by Kimberly Koppel
The Cool-Down: FAQ’s Ask Frank
- With gym being closed during the Covid crisis, how can I get in a workout that targets my whole body?
- Is there a specific way to breathe while I’m out on my daily walks?
The Home Stretch
- An image quote to inspire you!