The First Step is Free… and It Might Just Change Everything.

Begin your journey with the FREE opening chapters of Walking Works Blueprint and a calming 10-minute music track to walk with purpose starting today.

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    Benefits of a 15-Minute Walk

    Benefits of a 15-Minute Walk – Your Life Depends on It

    Benefits of a 15-Minute Walk – Your Life Depends on It

    It only takes some planning to reap the benefits of a 15-minute walk. We all know the importance of regular exercise and the fundamental impact it has on our mental, physical, and emotional health. Yet, don’t you find that there are days you just don’t have the time for a full workout?