Low Impact Exercise

Walking + Strength: The 32-Minute Workout That Doubles Your Fitness

Walking + Strength: The 32-Minute Workout That Doubles Your Fitness

In this post, I’ll walk you through why walking + strength training works, the science behind it, a step-by-step 32-minute Supercharged Walk routine you can try today, and how you can build consistency with this method for lifelong fitness.

Struggling with Mobility Issues? Tips to Create a Consistent Walking Routine 

Struggling with Mobility Issues? Tips to Create a Consistent Walking Routine 

Walking with limited mobility doesn't mean giving up your independence. Discover realistic, safe, and motivating ways to build a consistent walking routine—one step at a time.