Motivation is one of the biggest challenges people face when trying to stick to a fitness routine. We’ve all been there—starting with enthusiasm and big goals, only to lose steam after a few weeks or months. The key to staying committed is simple: find your why.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
