Micro-walks for fitness offer a practical and achievable solution for people of all activity levels, including office workers and beginners.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
The Science Behind Micro-Walks and Metabolism Boost
