UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
back health benefits of walking
When you’re at the office, it’s likely that your employer has already provided you with an ergonomic desk and chair. These are useful tools in combating back pain when you have a sedentary job. But when you’ve been thrust into working from home, you often have to make do with what you’ve got. Keep reading for tips on how to protect your back and reduce pain and strain as you navigate a remote work environment.
“In this world, nothing can be said to be certain, except death and taxes.” That’s according to Benjamin Franklin. I’ll add a third thing to his list… Lower Back Pain!
If you are currently experiencing back pain or have at any time in the past this article is for you.
If you’ve been fortunate enough never to have a back issue keep reading because this article will tell you how to continue staying pain-free
