Walking for health and fitness is the easiest way to get in shape and stay in shape!
Why am I so enthusiastic about walking for health and fitness? Well, I’ll give you 3 reasons; its free, it’s easy to do, and it’s easy on your body’s muscles, joints, and bones! And, there’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen.
Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories.
But popular teas (like green tea, black tea, and even tea extract and tea constituents) have something coffee doesn’t—an amino acid celebrated for its cognitive performance and wider health benefits: L-theanine (L-THEE-uh-neen).
