plant-based diet

The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.