For as long as I can remember, I have always been fat. My first recollection was about age 7 when my mother referred to me as "husky" when sizing for jeans
Weight Loss Benefits of Interval Walking
As I wrote in my book Fitness Walking and Bodyweight Exercises, walking combined with bodyweight exercises gives you a great interval training workout. In effect, the short burst of bodyweight exercise ramps up your metabolism and supercharges the weight loss benefits of interval walking. Think HIIT – high-intensity interval training.
