Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.

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Frank Ring

January 14, 2026

Blog Post, Podcast

STRONG™ Through Prostate Cancer: Why Walking Alone Is Not Enough

Frank Ring

January 14, 2026

Blog Post, Podcast

STRONG™ Through Prostate Cancer: Why Walking Alone Is Not Enough

Prostate cancer treatment doesn’t just affect the body—it disrupts certainty, identity, and consistency. In this episode, Frank S. Ring explains why walking is essential but not sufficient, and how the STRONG™ framework supports men during and after treatment.

Frank Ring

July 9, 2025

Podcast

Walking Saved My Life: My Prostate Cancer Story | EP24

Frank Ring

July 9, 2025

Podcast

Walking Saved My Life: My Prostate Cancer Story | EP24

When my PSA test came back elevated, I told myself it was stress. But deep down, I was afraid. In this episode, I share how early detection, walking, and mindset helped me face prostate cancer—and why every man over 40 needs to get tested now.