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    walking habit

    How to Stay Consistent with Walking When Life Gets Messy - Episode 25

    How to Stay Consistent with Walking When Life Gets Messy - Episode 25

    In this episode, Frank Ring reveals how to push through life’s messiest moments and stay consistent with your walking habit—even when motivation disappears, time runs out, and energy fades. Discover the science of why walking resets your brain, the power of tracking progress, and a weekly challenge that will reconnect you with your purpose—one mindful step at a time.

    NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23

    NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23

    Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism

    Why Walking Works: The Most Powerful Fitness Habit You’re Not Using Enough | EP. 22

    Why Walking Works: The Most Powerful Fitness Habit You’re Not Using Enough | EP. 22

    What if the most effective fitness routine wasn’t a grueling workout, a pricey gym membership, or a complicated training plan—but something as simple and natural as walking?