How to

How to Walk Up Hills

How to Walk Up Hills

Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!

Increase Average Walking Speed with More “STEPS”

Increase Average Walking Speed with More “STEPS”

A Powerful Indicator of Life Expectancy
Do you want to live longer? Enjoy a healthier and more productive life? Save money and feel better than you have in your entire life? If so keep reading. New research has revealed…