walking for health and fitness

Does 10,000 Steps Keep the Doctor Away?

Does 10,000 Steps Keep the Doctor Away?

Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

5 Benefits of Listening to Audiobooks

5 Benefits of Listening to Audiobooks

I love listening to audiobooks! In fact, since I began walking 3 years ago, I’ve listened to dozens of books ranging from bestselling fiction, World War 2 History, How-to books, Internet Marketing, content creation, and my all-time favorite “Why I Love Baseball” by Larry King. Now, most recently I listened to the audiobook version of my Walking for Health and Fitness eBook as a way to review and edit it before its release.

Keys to Staying Motivated When Walking

Keys to Staying Motivated When Walking

I’ll go so far as to say that most people don’t suffer from lack of motivation, they suffer from lack of why! If you took the steps in the first two videos I posted on this topic, than your motivation is automatic.

Getting in the Zone in 5 Easy Steps

Getting in the Zone in 5 Easy Steps

The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!

Increase Average Walking Speed with More “STEPS”

Increase Average Walking Speed with More “STEPS”

A Powerful Indicator of Life Expectancy
Do you want to live longer? Enjoy a healthier and more productive life? Save money and feel better than you have in your entire life? If so keep reading. New research has revealed…

11 Benefits of Pushups for a Stronger Body

11 Benefits of Pushups for a Stronger Body

Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance. Walking is a great activity to get you into shape.

Walking Safely on the Road – Walk Facing Traffic

Walking Safely on the Road – Walk Facing Traffic

Don’t Become a Statistic – Walk Safely on the Road Walk Facing Traffic.
Knowing how to walk safely on the road will enhance your walking experience and keep you alive. In this video, you will learn how to walk safely on the road by facing traffic.

Walking for Health and Fitness

Walking for Health and Fitness

Walking for health and fitness is the easiest way to get in shape and stay in shape!

Why am I so enthusiastic about walking for health and fitness? Well, I’ll give you 3 reasons; its free, it’s easy to do, and it’s easy on your body’s muscles, joints, and bones! And, there’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen.