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    Walking Meditation and Mindful Breathing

    How to Breathe While Walking for Better Health

    How to Breathe While Walking for Better Health

    Your breath, more specifically your breathing, is a powerful weapon in your healthcare arsenal. But, it’s an area of our health that we often take for granted. In this post, I’ll show you how to breathe while walking for better health so you can fully take advantage of one of the best and easiest activities to improve your overall health...walking.