UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Walking for health and fitness
Progress is a forward or onward movement toward a destination. Journaling and tracking your walking miles are essential for several reasons. By recording your walking mileage, steps, exercises you do during your walks and journaling any insights you have, you will gain a wealth of knowledge about your physical and emotional progress. Read about 8 Benefits of Journaling Your Walking Miles.
Your breath, more specifically your breathing, is a powerful weapon in your healthcare arsenal. But, it’s an area of our health that we often take for granted. In this post, I’ll show you how to breathe while walking for better health so you can fully take advantage of one of the best and easiest activities to improve your overall health...walking.
A powerful inspirational quote may be just the thing you need to get out the door and take that first step. Write it down and post it where you can read it often throughout the day.
Sometimes all it takes is just a well-thought-out quote or aphorism to inspire and remind yourself you have what it take to succeed and reach your destination. An inspirational quote can give you the needed boost to energize your mindset.
