The First Step is Free… and It Might Just Change Everything.

Begin your journey with the FREE opening chapters of Walking Works Blueprint and a calming 10-minute music track to walk with purpose starting today.

    We respect your privacy. Unsubscribe at any time.

    Why the Sedentary Lifestyle is Dangerous

    Starting a Walking Exercise Program

    Starting a Walking Exercise Program

    STARTING A WALKING EXERCISE PROGRAM: Starting a walking exercise program is as easy as putting one foot in front of the other. Start slowly and gradually work up to increasing the distance you walk. As a beginner, aim for a certain amount of time, then set your watch and go. Enjoy the walking journey, it’s well worth the effort.