I just started walking the Appalachian Trail, would you like to join me? No need to bring your backpacks or tents though, I am walking the AT using an iPhone app called “Walk The Distance”.
Walking for health and fitness is the easiest way to get in shape and stay in shape!
Why am I so enthusiastic about walking for health and fitness? Well, I’ll give you 3 reasons; its free, it’s easy to do, and it’s easy on your body’s muscles, joints, and bones! And, there’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen.