The First Step Is the Game-Changer​
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    Mindset, Wellness, Podcast
    Frank Ring
    75 Things to Do While Walking

    UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

    75 Things to Do While Walking

    increases your immunity

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    7 Benefits of Getting Outside

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    7 Benefits of Getting Outside

    The big “O”! No, not that big O! This big "O" stands for “Outside”!
    Are you getting outside enough?

    According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.

     

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