Mindset, Wellness, Podcast
Frank Ring
29 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

29 Things to Do While Walking

walking health

Weekly Walking Tips and Inspiration Show 6

Weekly Walking Tips and Inspiration Show 6

The Weekly Walking Tips and Inspiration Show is your first step to good health. The Weekly Walking Tips and Inspiration show is created by Frank S. Ring the author of 3 books on walking. Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration. Each show will focus on walking and the health, wellness, mindset, emotional, and spiritual benefits you can achieve by simply putting one foot in front of the other. Weekly walking tips, news relevant to health and fitness, and inspirational quotes will make up most of the show along with Frank's stories on his walking journey.

,

Coronavirus Facts and How Walking Keeps You Healthy

,
Coronavirus Facts and How Walking Keeps You Healthy

Life-Saving Benefits of Walking
As you’ll read in this post, older adults with underlying health issues are at the greatest risk of getting sick from the coronavirus. Unfortunately, if you are currently in ill health this isn’t good news for you.

With the serious threat of coronavirus (COVID-19), it’s now more important than ever to get into and stay in good physical condition! Walking for Health and Fitness has focused on walking as a way to do just that. Walking is the easiest way to get in shape and stay in shape. That’s the tagline of my site! It’s important at any age but now we know this is especially important for older adults (65+). Coronavirus facts and how walking keeps you healthy…

,

7 Benefits of Getting Outside

,
7 Benefits of Getting Outside

The big “O”! No, not that big O! This big "O" stands for “Outside”!
Are you getting outside enough?

According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.

Keys to Staying Motivated When Walking

Keys to Staying Motivated When Walking

I’ll go so far as to say that most people don’t suffer from lack of motivation, they suffer from lack of why! If you took the steps in the first two videos I posted on this topic, than your motivation is automatic.

Getting in the Zone in 5 Easy Steps

Getting in the Zone in 5 Easy Steps

The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!

,

11 Benefits of Pushups for a Stronger Body

,
11 Benefits of Pushups for a Stronger Body

Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance. Walking is a great activity to get you into shape.

You Many Also Like: